5 Common Eye Disorders Involving Tight And Tense Eye Muscles

For many common eye disorders, tight and tense eye muscles can be an issue that underlies them all. This eye tension needs to be addressed to help resolve these eye disorders. Although eye tension is a common denominator in these eye problems, it can affect people differently causing varying problems in the eyes including eyesight problems. It is important to focus on resolving this eye tension to help improve your eyesight. Below are some common eye disorders , where a program of eyesight exercises will be of value in helping your vision.

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5 Eye Conditions With Tension As a Contributing Factor

1. Hyperopia

Otherwise known as far sightedness. An eye problems where the eyes are out of focus on close work, but distant vision is clear. The major symptom is blurred vision when you are reading or performing close work, but headaches and eyestrain can also be a symptom. In hperopia, the eyeball has become shorter than normal, thus a distortion of the eye muscles has occurred.

2. Myopia


This is also known as near sightedness. The symptoms of this complaint, is when you unable to see clearly, objects in the distance due to blurry distant vision. Focusing on the television picture, or trying to pick out a street name on a signpost can pose problems . The eyeball has become distorted in the opposite way to Hyperopia, and that is, it has lengthened more than normal.

3. Cataracts

Cataracts are usually considered as a problem related to aging. The lens of the eye become weaker with age, and with that, naturally occurring proteins start to join up and clump together. These protein clumps continue to grow larger, and starts to cloud over the lens, which makes it more difficult to see. The symptoms of cataracts are - blurry vision, double vision, eyesight distortion in the affected eye, or a sensation of seeing through a haze or fabric such as a light curtain.

4. Astigmatism

In astigmatism, the cornea of the eye is no longer round, but has become curved like a football. This creates symptoms similar to other eye disorders, and it therefore needs a specialist to diagnose the problem. People with Hyperopia or Myopia view circles as being round, however a person affected with astigmatism see the circle as being elongated.


5. Glaucoma

Glaucoma is a group of eye diseases where damage to the optic nerve causes loss of peripheral (side) vision which is the main symptom. Mostly this complaint is the result of a build up of fluid in the eye. The symptoms in this complaint can be vague and hard to notice, as the condition comes on so slowly that a person doesn't realize their vision is changing. Therefore it is important to get your eyes checked every 2 years, so that the condition can be detected before symptoms occur.

Considering these various eye diseases, it is important to take care of your eyes to keep them as healthy as possible. This is achievable through regular exercise and a high quality diet which focuses on vegetables and fruit - both for the body, and eye exercises specifically to improve your vision and avoid these common eye disorders. Having good, clear eyesight is a crucial asset, and one that we want to retain in as good a condition as we can.